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Inner Leadership is a joint project initiated by two people: Kathy Lim Sheehy and Chade-Meng Tan, with the vision of bringing mindfulness and meditation to modern leaders in Asia.
Episodes
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Further to Jake's recommendation in the last podcast we have prepared a 5 minute guided Box Breathing narrated by Hannah.
This can be used before and after an activity to heighten performance and concentration as well as being a powerful stress reliever.
Hannah counts the timing so you can clear your mind. Bookmark and use often.
Visit us at www.innerleadership.global